Japanese Tea
does drinking a can of japanese green tea (unsweetende) help you lose weight?
I drink a can (or 2) of japanese green tea every day (not sweetened or anything). Does it help you lose weight? A lot of my friends say I am looking skinnier, but I havent seen any scale results...???
to see an increase in the metabolic rate from green tea you need to consume at least 3 cups daily. this would cause an increase of the metabolic rate by 2-3%. green tea would only be part of a low calorie diet where fat loss is the main goal.
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